Movement to music

Expect to feel good and energised!

We have activities to suit all levels and moods.  Some are fun and energetic, others are gentle with Yogic based mindful movements and most combine a bit of both!

There are many individual health benefits to be had from our movement based sessions. The latest research carried out on our services by Liverpool John Moores University confirmed that happy times provides social, emotional, physical and cognitive benefits.

Visit us at our Centre or we can visit you.