Relaxation

Expect to feel peaceful and calm

Enjoy mindful movements, relaxation stories and pamper.

We are very good at promoting calm, so let us bring it to you.  Many of our activities finish with something relaxing and we encourage participants to practise at home so they can enjoy peace and calm every day!

Sessions are for adults of all ages and abilities and we also have a weekly SEN Yoga class for teens.

If you can't get to us get in touch to see if we can come to you.

Yoga and holistic therapies available