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Hot Weather Tips

We would like to share these tips with you as we know the hot weather plays a major part in how we feel, our stress levels and even illness, particularly for older people Click here

 

Never too old to sing!

Support the Community Song 'See Yourself' we did and now the people in our group sessions are enjoying it too. Watch it now and feel warm and smiley! Click here  You can buy it on Itunes and every penny made is going to Contact The Elderly which is a charity set out to combat loneliness.

 

Put Your Best Foot Forward

17th - 21st June our Movement to Music sessions will be focused on leg strengthening movements to mark 'Falls Awareness Week' Watch out quadriceps! Click here for local events and some top exercises to do at home and don't forget about your feet!!! Strong feet help us to stay balanced and they're what we call on when we feel a wobble.

 

Relaxation a real success

Come along and enjoy our new Relaxation sessions.  As with all of our activities they are tailored for each individual taking part and our equipment caters for visual, auditory and kinaesthetic needs. These sessions are being enjoyed by lots of groups on Merseyside by adults of all ages and abilities as well as their Carers and Support Staff.  Call Helen on 07872 824 337.

 

Dance & Relax with Sue

For adults and children delivered by the very experienced, lovely Sue Watson.  Sue has taught Salsa for over 10 years and has danced for many more! As a musician and experienced primary and secondary school teacher Sue has incorporated many different styles of dance into these sessions, which is what makes them so very special. As with all Happy Times services these sessions will be tailored for your group.  Multicultural workshops that cover many styles of dance and performances are now also available and include African, Asian and Indian.  Visit our services page to read more or call us on 07872 824 337 to arrange your session.