My safe bubble

The colour arrows represent different thoughts and feelings trying to be computed at the same time.

The person is inside the bubble is trying to stay protected and safe by practising breathing exercises which are proven to be very effective to calm both mind and body and bring the mind back into the present moment. At Happy Times we breathe in through the nose, Peace, love and happy and take a big sigh out of the mouth to feel the relax.

Inspired by: People with Learning Difficulties, Disabilities and / or Autism.

Artist: Shannon Ell.

Useful links:

Breathing for relaxation: click